Adults 18+ · Secure video · In-network with BCBS PPO & Aetna PPO
Therapy here might be…
A sounding board for a tricky transition or relationship
A deep dive into a specific challenge or part of your identity
Skill-building to manage overwhelm and emotional dysregulation
What people often bring
Each links to its own page with more detail.
Worry, Mood & Stress
- Anxiety & overthinking
- Panic attacks
- Social anxiety
- OCD & intrusive thoughts
- Depression & low mood
- Stress & burnout
- Perfectionism & imposter syndrome
- Self-esteem & self-criticism
- Adult ADHD
Relationships & Family
- Attachment & emotional neglect
- People-pleasing & boundaries
- Family conflict & estrangement
- Breakups & divorce
- Loneliness & isolation
Trauma, Loss & Change
Identity, Culture & Belonging
You’re the driver of the bus.
Our style isn’t pushy or rigid. We move at your pace, and once trust and safety are built, we’ll gently challenge unhelpful thoughts and patterns where it helps. Your goals are our goals.
1
Free 15-minute phone consult
See if we’re a good fit and ask about cost, scheduling, or style.
2
Intake (60 minutes)
Your history, goals, and the “housekeeping” of therapy. Sometimes this takes 2–3 sessions.
3
Ongoing sessions (53 minutes)
Shaped around you — more skills-based, more trauma-focused, more or less homework.
Questions
-
We’ll decide together after your intake, based on your goals, needs, and schedule.
-
Yes, if you have BCBS PPO or Aetna PPO: TCC is in-network with both. Other plans may offer out-of-network reimbursement with a superbill, and each therapist holds a limited number of reduced-fee spots for clients without insurance.
-
No. You don’t have to have it all figured out — that’s part of what we explore together.
