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Therapy for identity, self-worth & young adulthood
Who am I, outside of what everyone expects? What do I actually want? If you’re figuring out your direction, your values, or your sense of self, therapy is a place to explore — and to create yourself, not just find yourself.
Adults 18+ · Secure video across Illinois · BCBS PPO & Aetna PPO
Does this sound familiar?
Feeling lost about direction or purpose
Low self-esteem or a harsh inner critic
People-pleasing and losing yourself in others
Independence from family — and the guilt that comes with it
Imposter feelings at school or work
Comparing your life to everyone else’s timeline
How therapy can help
01
Explore
A deep dive into a part of your identity — culture, sexuality, faith, career, or values.
02
Strengthen
Build self-worth, boundaries, and confidence in your own judgment.
03
Choose
Make decisions that feel aligned with who you are and what matters most.
A WHOLE-PERSON LENS
Becoming yourself, between worlds
For many young adults, “growing up” also means negotiating between family culture and the culture around them. We can explore both without forcing you to choose a side.
Questions
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Adults 18 and over, including college students and young professionals located in Illinois.
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That’s fine. Therapy can be a sounding board and a place for growth, not only for crisis.
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As an adult client, your sessions are confidential within legal limits — reviewed at intake. Insurance statements may go to the policyholder, which we can discuss.
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LGBTQIA+ affirming · Culture & religion · Anxiety · Life transitions
Create the self you want to be.
A free, no-pressure 15-minute phone call. Ask about fees, insurance, or how we work.
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