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Crisis & support resources
Third Culture Counseling is not an emergency service. If you or someone you know needs help right now, please use one of these resources.
Hotlines
Illinois Domestic Violence Hotline — 877-863-6338
Chicago Rape Crisis Hotline — 888-293-2080
Salvation Army STOP-IT (human trafficking) — 877-606-3158
SAMHSA National Helpline — 800-662-4357
ICIRR Family Support Hotline (immigrants & refugees) — 855-435-7693
CALA Immigration Hotline — 872-267-2252
The Trevor Project (LGBTQ+ young people) — 866-488-7386
Trans Lifeline — 877-565-8860
Podcasts & stories of hope and recovery
NAMI’s podcast, hosted by NAMI CEO Daniel H. Gillison Jr. Guests share lived experience and practical advice on mental health, recovery, and stigma.
The American Foundation for Suicide Prevention’s official channel: Strong Talk and Elevating Voices with Vic Armstrong, and Ask Dr. Jill with research lead Dr. Jill Harkavy-Friedman.
Stay in the Light
From AFSP’s Greater Philadelphia Chapter. Conversations with survivors, clinicians, educators, and advocates about reducing stigma and reaching out for help.
From the 988 Suicide & Crisis Lifeline. First-person stories from people with lived experience of suicidal thoughts and attempts.