Home / Specialties / Self-esteem & self-criticism
Therapy for low self-esteem, shame, and self-criticism
If the voice in your head is harsher than anything you’d say to a friend, you’re not alone. Therapy helps you understand where that voice comes from and build a kinder, steadier sense of worth.
Adults 18+ · Secure video across Illinois · BCBS PPO & Aetna PPO
Does this sound familiar?
Constant self-criticism or comparison
Feeling like you’re never enough
Shame or guilt that lingers
Trouble accepting compliments
Staying in situations that don’t serve you
Doubting your own judgment
How therapy can help
01
Trace the roots
Explore where the critical voice came from: family, culture, school, or past relationships.
02
Practice self-compassion
Learn to respond to yourself with the warmth you offer others.
03
Act from worth
Make choices based on your values, not fear of falling short.
A WHOLE-PERSON LENS
Worth isn’t only individual
For many people, worth is tied to family honor, achievement, or fitting in. We’ll explore those expectations with care, without asking you to reject where you come from.
Questions
-
Yes. How we see ourselves can shift with new experiences and support.
-
No. Self-compassion helps you take responsibility without the shame that keeps you stuck.
-
Therapy looks at the deeper patterns and history behind how you see yourself, not only strategies.
Be on your own side.
A free, no-pressure 15-minute phone call. Ask about fees, insurance, or how we work.
Book a free 15-min consult Join the waitlist