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Therapy for chronic stress and burnout
When you’re running on empty, rest never seems to be enough. Therapy helps you understand what’s draining you, set limits that hold, and find your way back to energy and meaning.
Adults 18+ · Secure video across Illinois · BCBS PPO & Aetna PPO
Does this sound familiar?
Exhausted even after time off
Dreading work, or feeling numb about it
Irritable or short with people you love
Trouble switching off at night
Saying yes to everything, then resenting it
Feeling like you’re failing at everything at once
How therapy can help
01
Name the drains
Map what’s pulling on your time, energy, and attention, including the pressures that are hard to see.
02
Build recovery into your days
Practical tools for rest, boundaries, and calming your nervous system that fit your real life.
03
Reconnect with what matters
Clarify your values so your effort goes where you want it to.
A WHOLE-PERSON LENS
Pressure often comes from more than one direction
Expectations from family, culture, finances, or being the first in your family to do something can add weight that a typical work-life balance tip doesn’t touch. We’ll look at the whole picture.
Questions
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Burnout isn’t a formal mental health diagnosis, but its effects are real. We’ll also look at whether depression or anxiety are part of what you’re feeling.
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No. Many people find relief through changes in boundaries, expectations, and recovery habits. If a bigger change makes sense, therapy can help you decide.
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Sessions are online, so you can join from home or another private space without a commute.
You don’t have to keep running on empty.
A free, no-pressure 15-minute phone call. Ask about fees, insurance, or how we work.
Book a free 15-min consult Join the waitlist