As a result of these troubles. Cigna Regain Couples Counseling.safety measures put in place during the COVID-19 pandemic. virtual treatment and therapy has actually ended up being increasingly popular. In 2021, four in ten Americans used telehealth services, with 82% utilizing these services because the start of the pandemic 
Regain is an online relationship therapy platform that intends to resolve these concerns by using both private and relationship treatment at your own benefit. Here’s our evaluation of the service.
Owned by Betterhelp and founded in 2016, Regain is an online relationship therapy platform that offers access to a licensed therapist through tablet, smartphone or computer. Out of its 5,800 total rankings on the App Store, Regain has approximately 4.8 out of 5 stars.
Regain has therapists that focus on tension, anxiety, relationships, parenting, depression, addictions, consuming, sleeping, injury, anger, household conflicts, LGBTQ matters, sorrow, faith, self-esteem and more, according to the company.
The company notes that it’s not an ideal suitable for minors under the care of a legal guardian, those in immediate or emergency situation scenarios, those that are court-ordered to attend therapy, those in unsafe or physically violent relationships and those with poor internet connection.
If you have attempted therapy in the past however have not found a fantastic match, or if you live in a remote location, Regain might be an effective way to widen your alternatives. Regain may likewise be beneficial if you are interested in therapy, but can’t seem to find the time for in-person sessions.
The membership for Regain– which includes unlimited messaging and 30-minute live sessions with a licensed therapist– expenses between $60 and $90 weekly, depending on your location, individual preferences and therapist availability. This charge is billed every four weeks and can be charged through PayPal or a credit card. The membership does not start until you are matched with a therapist.
While the service might appear expensive, this is typically more budget friendly than in-person therapy, as the typical cost of treatment in the U.S. ranges from $100 to $200 per session. There is no charge if at any time you would like to change your counselor. Users can likewise cancel their subscription at any time.
The Regain platform can be accessed utilizing a tablet, phone or computer system . When you are matched with a therapist, the app makes virtual sessions easy to access and schedule. Between sessions, your therapist can be messaged at any time utilizing the chat space feature.
In addition to the convenience of virtual treatment, Regain includes a journal function that allows you to tape your ideas or respond to their recommended prompts. Journal prompts vary every day however can also be categorized by depression, stress and anxiety, relationship issues or other basic tips. All triggers involve self-questioning with the objective of enhancing mental health.
Users can select to go to an unrestricted quantity of webinars led by licensed therapists at different dates and times. Webinars can also be arranged by topic, such as skill building, relationships, work, stress and anxiety, anxiety and injury, wellness or anxiety.
What Specialists Say About Regain Counseling
Specialists have determined both constraints and benefits to virtual therapy apps such as Regain. Christine Highland, a scientific social worker trained in psychoanalytic psychiatric therapy based out of New Jersey, discusses the benefits of online counseling services. “The major benefit of online therapy is certainly benefit and gain access to,” she states “Another handy aspect of online treatment is that it provides access to therapy for individuals who are unable to drive or take public transport due to anxiety or other disabilities.”
However, there are some factors that can not be replicated virtually. “There is something tangible that gets created when 2 individuals being in a peaceful space together that can not be duplicated in telehealth,” states Highland. “I like to call this ‘unconscious communication.’ Having a physical area for patients to come assists offer a level of containment and retreat that can not be reproduced in telehealth.”
Those thinking about Regain can register utilizing its app or website. As soon as an account is created, the user completes a questionnaire to match them with a licensed therapist best-suited to their requirements. This step may take between a couple of hours and a few days.
Counselors might consist of psychologists, accredited marriage and household therapists, licensed medical social workers or licensed expert therapists. All 8,000 therapists have at least 3 years of experience in the field and are open to work with couples or individuals, according to the business. While all therapists are licensed, they can not prescribe medication, make a medical diagnosis or fulfill the requirement of a court order.
Once the survey is completed, the user can select to invite a partner if they are interested in relationship therapy. If a partner is included, the account is shared and any communication can be seen by both parties. The specific or couple is then matched with a therapist based upon their responses to the survey. The schedule feature permits the user to see when their therapist is offered and select a virtual appointment that works finest for them. In addition to couple’s therapy, private sessions can be scheduled separately as required. Cigna Regain Couples Counseling
Keeping healthy relationships can be challenging. To interact much better, lots of partners find themselves turning to couples counseling. However in-person sees aren’t constantly an alternative, whether that is because of transport constraints, scheduling, or something else.
ReGain Counseling is an online relationship counseling platform that concentrates on relationship and marriage therapy, in addition to private therapy.
Read on to find out how it works and whether it’s a great suitable for you and your partner.