As a result of these difficulties. Blue Cross Blue Shield Regain Couples Counseling.precaution put in place during the COVID-19 pandemic. virtual therapy and therapy has actually become increasingly popular. In 2021, 4 in 10 Americans used telehealth services, with 82% utilizing these services given that the start of the pandemic 
Regain is an online relationship therapy platform that aims to solve these concerns by offering both individual and relationship treatment at your own convenience. Here’s our review of the service.
Owned by Betterhelp and founded in 2016, Regain is an online relationship therapy platform that offers access to a licensed therapist via tablet, computer system or mobile phone. Out of its 5,800 total ratings on the App Store, Regain has approximately 4.8 out of 5 stars.
Regain has therapists that focus on tension, stress and anxiety, relationships, parenting, anxiety, addictions, eating, sleeping, injury, anger, household conflicts, LGBTQ matters, grief, faith, self-confidence and more, according to the business.
The company keeps in mind that it’s not an ideal suitable for minors under the care of a legal guardian, those in immediate or emergency scenarios, those that are court-ordered to attend therapy, those in physically abusive or unsafe relationships and those with bad web connection.
Finding a therapist that matches your individual needs is important for a favorable outcome. If you have actually attempted therapy in the past but have not found a terrific match, or if you reside in a remote area, Regain could be an effective way to expand your choices. Regain may likewise be useful if you are interested in therapy, however can’t appear to find the time for in-person sessions. No matter your individual circumstances, it’s important to discover a strategy that works for you and your individual goals.
The subscription for Regain– which includes unrestricted messaging and 30-minute live sessions with a licensed therapist– costs in between $60 and $90 weekly, depending upon your area, individual preferences and counselor availability. This charge is billed every 4 weeks and can be charged through PayPal or a credit card. The subscription does not begin until you are matched with a therapist.
While the service might seem pricey, this is frequently more cost effective than in-person therapy, as the typical cost of treatment in the U.S. varies from $100 to $200 per session. If at any time you would like to change your counselor, there is no charge. Users can also cancel their subscription at any time.
The Regain platform can be accessed using a computer, phone or tablet . When developing an account, your information is kept anonymous. You can select to utilize a label in place of your legal name if you prefer. The app makes virtual sessions easy to gain access to and schedule when you are matched with a therapist. Users can set up endless 30-minute live sessions within the accessibility of their counselor. In between sessions, your therapist can be messaged at any time utilizing the chat room function.
In addition to the convenience of virtual treatment, Regain consists of a journal function that permits you to record your thoughts or respond to their recommended prompts. Journal triggers differ each day but can likewise be categorized by depression, anxiety, relationship problems or other basic recommendations. All prompts include self-questioning with the objective of improving psychological health.
Groupinars are another function consisted of within the subscription. Users can choose to participate in an unrestricted amount of webinars led by licensed therapists at various dates and times. Once the user registers for a groupinar, reminders are sent out through email or text depending on the user’s choices. Webinars can also be organized by topic, such as skill building, relationships, employment, stress and anxiety, injury and depression, health or anxiety.
What Experts Say About Regain Counseling
Experts have identified both benefits and restrictions to virtual therapy apps such as Regain. Christine Highland, a clinical social worker trained in psychoanalytic psychiatric therapy based out of New Jersey, points out the advantages of online therapy services. “The significant benefit of online therapy is undoubtedly convenience and gain access to,” she states “Another practical aspect of online therapy is that it offers access to treatment for people who are not able to drive or take public transportation due to stress and anxiety or other disabilities.”
Nevertheless, there are some aspects that can not be replicated essentially. “There is something concrete that gets developed when 2 people sit in a quiet area together that can not be replicated in telehealth,” says Highland. “I like to call this ‘unconscious interaction.’ Having a physical area for patients to come helps offer a level of containment and retreat that can not be reproduced in telehealth.”
Those thinking about Regain can register utilizing its app or site. Once an account is created, the user completes a survey to match them with a licensed counselor best-suited to their needs. This step may take between a couple of hours and a few days.
Counselors may consist of psychologists, licensed marriage and household therapists, accredited scientific social workers or licensed expert therapists. All 8,000 therapists have at least 3 years of experience in the field and are open to work with couples or individuals, according to the business. While all therapists are accredited, they can not recommend medication, make a medical diagnosis or fulfill the requirement of a court order.
Once the questionnaire is finished, the user can pick to welcome a partner if they are interested in relationship treatment. In addition to couple’s counseling, individual sessions can be set up individually as required. Blue Cross Blue Shield Regain Couples Counseling
Maintaining healthy relationships can be tough. To communicate much better, numerous partners find themselves relying on couples therapy. But in-person sees aren’t always a choice, whether that’s due to transportation restrictions, scheduling, or something else.
ReGain Counseling is an online relationship therapy platform that specializes in relationship and marriage therapy, in addition to private therapy.
Read on to learn how it works and whether it’s an excellent fit for you and your partner.